Mindful Movement Workshop 

🧘‍♀️ RHYTHM. REST. FOCUS.

​​​​​

A Mindful Movement Workshop for Schools

​

Introduce your students to the power of movement, breath, and mindfulness with our transformative workshop that blends Yoga, Pilates, and Dance. Designed specifically for educational settings, RHYTHM. REST. FOCUS. helps students re-energise, reset, and reconnect with their bodies and minds.

​

Led by experienced, child-focused instructors, this engaging workshop offers:

​

• Mindful Movement: A carefully structured flow of Yoga, Pilates, and Dance-based activities that promote flexibility, strength, coordination, and body awareness.

• Breathwork & Relaxation: Techniques to calm the nervous system, support emotional regulation, and foster a sense of inner peace.

• Focus & Resilience: Tools to improve concentration, reduce anxiety, and enhance overall learning capacity through mindfulness practices.

• Take-Home Skills: Simple meditation and breathing exercises that students can use long after the workshop ends.

​

The program is fully adaptable to suit all ages, year levels, and abilities. Whether used as a one-off wellbeing incursion or as part of a broader mental health and physical education initiative, RHYTHM. REST. FOCUS. is an invaluable addition to your school’s wellbeing curriculum.

​

Let us help your students unlock their inner calm, build emotional resilience, and develop lifelong habits that support both learning and personal growth.

​​

Ready to Bring the our Workshops to Your School?

​

We’re passionate about helping schools create calmer classrooms, confident learners, and stronger staff wellbeing through the power of movement, mindfulness, and creative expression.

​

📞 Contact us today to book your workshop, discuss tailored packages, or receive a full proposal. Either way we would love to hear from you. 

​​​​

​