School Wellbeing & Performing Arts Program

 

Movement. Mindfulness. Confidence. Creativity.

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Welcome to a unique and holistic school program designed to support the mental, physical, emotional, and creative development of both students and staff through movement, mindfulness, and expressive arts.

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Our workshops are crafted to energise the body, calm the mind, and uplift the spirit—offering powerful tools for emotional regulation, self-expression, and lifelong wellbeing.

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Delivered by experienced, passionate facilitators—including a professional West End performer—this program blends Yoga, Pilates, Dance, Singing, Mindfulness, and Breath-work in a fully adaptable format for all primary year levels and staff.

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💫 Student Workshops

 

🧘‍♀️ RHYTHM. REST. FOCUS.

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Mindful Movement & Breathwork for Focus and Calm.

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A calming, movement-based workshop that combines Yoga, Dance, and Mindfulness to help students:

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• Build focus and emotional regulation

• Strengthen the mind-body connection

• Improve flexibility, balance, and self-awareness

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Students leave feeling calm, centred, and empowered with tools they can use every day—both in and out of the classroom.

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🎭 DANCE. SING. SMILE.

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Performing Arts for Confidence, Joy & Expression. 

 

Led by a professional West End performer, this high-energy workshop brings together:

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• Dance and movement

• Singing and vocal development

• Confidence-building drama games

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Perfect for boosting self-esteem, communication skills, and expressive language—ending with a fun, in-class performance that celebrates student creativity.

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Can be themed around your choice of books, musicals, or classroom topics.

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🌿 CALM. STRETCH. DESTRESS.

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Gentle Wellness for Emotional Regulation & Relaxation.

 

A restorative session designed to support students' mental and physical wellbeing through:

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• Gentle stretching and movement

• Breathwork for calming the nervous system

• Meditation and mindfulness exercises

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Ideal for busy classrooms or as part of wellbeing days, this session helps students reset, relax, and feel ready to learn.

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👩‍🏫 Staff Workshop

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🌱 RETUNE. CALIBRATE. CONNECT.

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Teacher Wellness & Classroom-Ready Mindfulness Tools.

 

A dedicated wellbeing session for teachers that includes:

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• Yoga, Pilates, and guided mindfulness

• Breathwork for stress management

• Reflective practices to help teachers reconnect with themselves and their purpose

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Staff will also learn simple wellbeing techniques they can integrate into their classrooms to support student calm, resilience, and focus.

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🎯 Program Highlights

✅ Tailored for primary-aged students and teaching staff
✅ Supports PE, Performing Arts, SEL, and Wellbeing Curriculum
✅ Adaptable for all abilities and year levels
✅ Ideal for:

• Wellbeing Days

• Book Week & Arts Events

• PD & Inset Days

• Weekly/Term Programs

• Mental Health & R U OK? Initiatives

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📩 Ready to Bring the Program to Your School?

 

We’re passionate about helping schools create calmer classrooms, confident learners, and stronger staff wellbeing through the power of movement, mindfulness, and creative expression.

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📞 Contact us today to book your workshop, discuss tailored packages, or receive a full proposal.

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