Wellbeing Workshop​​

🌿 CALM. STRETCH. DESTRESS.

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A Wellbeing Workshop for Primary Schools

 

Help your students find calm, balance, and focus with CALM. STRETCH. DESTRESS., a gentle wellness-based workshop designed to support emotional regulation, mindfulness, and physical wellbeing in young learners.

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Combining elements of Yoga, Pilates, guided meditation, breath work, and mindfulness practices, this session offers a peaceful and restorative experience that complements the school day.

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Perfect for in-class wellbeing sessions, mental health awareness days, or as part of your physical education and SEL (Social and Emotional Learning) curriculum.

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What’s included:

• Stretch & Move: Gentle, guided movements from Yoga and Pilates to help release tension, improve posture, and build body awareness.

• Mindfulness & Breath Work: Simple breathing exercises to support emotional regulation and focus.

• Calming Meditation: Age-appropriate techniques to help students relax, reset, and manage stress or anxiety.

• Everyday Wellbeing Tools: Students leave with take-home strategies they can use in the classroom or at home to feel more calm and centred.

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This workshop is adaptable for all primary year levels and abilities, with no prior experience needed.

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CALM. STRETCH. DESTRESS. is a perfect way to nurture focus, resilience, and overall wellness — helping children feel their best in both body and mind.

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Ready to Bring the our Workshops to Your School?

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We’re passionate about helping schools create calmer classrooms, confident learners, and stronger staff wellbeing through the power of movement, mindfulness, and creative expression.

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📞 Contact us today to book your workshop, discuss tailored packages, or receive a full proposal. Either way we would love to hear from you.